21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 95 lbs
Chest-to-bar Pull-up
January 5, 2018 3:25 AM
5 mins 57 secs | Not Rx'd
962nd WOD
Result
Result
5 mins 57 secs | Not Rx'dNotes
95lbs. Next time a little heavier.
Notes
95lbs. Next time a little heavier.
Stats
WOD Count
962nd
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
962nd
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,616 Reps (+45)Milestone 8,500
Shoulder-to-Overhead
8,294 Reps (+45)History (1)
History (1)
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