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12-23-2017 6:28 PM

12-23-2017 6:28 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 40 secs | Rx'd 8 mins 14 secs

Result

56 mins 40 secs | Rx'd 8 mins 14 secs

Community

Community


Stats

WOD Count

444th

Level

72

Avg Power Output

60.5 (ft*lbs)/sec (+9.6)

Training Days

159 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

444th

Level

72

Avg Power Output

60.5 (ft*lbs)/sec (+9.6)

Training Days

159 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

94,193 Meters (+3,219)

Milestone 2,500

Pull-up

2,059 Reps (+100)

Milestone 1,750

Push-up

1,571 Reps (+200)

Milestone 2,000

Air Squat

1,921 Reps (+300)

Milestone 7,500

Squat

7,326 Reps (+300)

History (2)

History (2)

0 Comments

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