Sets
3 Back Squats | 115 lbs
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs
3 Back Squats | 160 lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
Sets
3 Back Squats | 115 lbs
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs
3 Back Squats | 160 lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
3 Weighted Strict Pull-ups | lbs
January 7, 2018 7:08 AM
2130 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 160 lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd
Level 20
1778th WOD
Result
Result
2130 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 160 lbs, lbs, lbs, lbs, lbs, and lbs | Rx'dNotes
Mixed the grip up on the pull ups.
Notes
Mixed the grip up on the pull ups.
Stats
WOD Count
1778th
Level
-
Work Performed
13,558 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
1778th
Level
20
Work Performed
13,558 ft*lbs
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,534 Reps (+15)Milestone 42,500
Squat
41,310 Reps (+15)Milestone 4,700
Back Squat
4,664 Reps (+15)History (1)
History (1)
