January 08, 2018
Workout Level
NA
Chipper: Box Jump (24 In.)s, Chest-to-bar Pull-ups, Kettlebell Swings and 7 more : 18 mins 9 secs | Rx'd

30 Box Jump (24 In.)s 30 Chest-to-bar Pull-ups 30 Kettlebell Swings, 53 lbs 30 Front Squats, 95 lbs 30 Toes-to-bars 30 Push Press, 95 lbs 30 Deadlifts, 95 lbs 30 Wall Balls 30 Bar Facing Burpees 30 Double Unders

Stats
  • 80.4 (ft*lbs)/sec avg power output
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