30 Box Jump (24 In.)s
30 Chest-to-bar Pull-ups
30 Kettlebell Swings, 53 lbs
30 Front Squats, 95 lbs
30 Toes-to-bars
30 Push Press, 95 lbs
30 Deadlifts, 95 lbs
30 Wall Balls
30 Bar Facing Burpees
30 Double Unders
30 Box Jump (24 In.)s
30 Chest-to-bar Pull-ups
30 Kettlebell Swings, 53 lbs
30 Front Squats, 95 lbs
30 Toes-to-bars
30 Push Press, 95 lbs
30 Deadlifts, 95 lbs
30 Wall Balls
30 Bar Facing Burpees
30 Double Unders
January 8, 2018 6:50 AM
18 mins 9 secs | Rx'd
154th WOD
Result
Result
18 mins 9 secs | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
438 Reps (+30)Milestone 1,000
Burpee
654 Reps (+30)Milestone 600
Deadlift
466 Reps (+30)Milestone 1,000
Double Under
838 Reps (+30)Milestone 300
Front Squat
221 Reps (+30)Milestone 1,000
Jump Rope
838 Reps (+30)Milestone 1,000
Kettlebell Swing
986 Reps (+30)Milestone 1,500
Pull-up
1,348 Reps (+30)Milestone 700
Push Press
583 Reps (+30)Milestone 750
Shoulder-to-Overhead
681 Reps (+30)Milestone 2,500
Squat
1,509 Reps (+60)Milestone 300
Toes-to-Bar
241 Reps (+30)Milestone 500
Wall Ball
486 Reps (+30)History (1)
History (1)
