30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
January 8, 2018 8:05 AM
14 mins 13 secs | Rx'd
Level 89
232nd WOD
Result
Result
14 mins 13 secs | Rx'dStats
WOD Count
232nd
Level
89
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
232nd
Level
89
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+30)Milestone 1,750
Box Jump
1,387 Reps (+30)Milestone 1,000
Burpee
948 Reps (+30)Milestone 4,000
Double Under
3,335 Reps (+30)Milestone 5,000
Jump Rope
3,635 Reps (+30)Milestone 4,250
Kettlebell Swing
4,247 Reps (+30)Milestone 100
Knees-to-Elbows
80 Reps (+30)Milestone 900
Lunge
756 Reps (+30)Milestone 1,000
Pull-up
885 Reps (+30)Milestone 900
Push Press
714 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,548 Reps (+30)Milestone 7,500
Squat
5,227 Reps (+30)Milestone 2,000
Wall Ball
1,937 Reps (+30)History (1)
History (1)
