5 rounds of:
10 Chest-to-bar Pull-ups
5 Overhead Squats, 65 lbs
20 AbMat Sit-ups
5 rounds of:
10 Chest-to-bar Pull-ups
5 Overhead Squats, 65 lbs
20 AbMat Sit-ups
January 8, 2018 3:38 PM
13 mins 43 secs | Rx'd
736th WOD
Result
Result
13 mins 43 secs | Rx'dStats
WOD Count
736th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
736th
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,581 Reps (+50)Milestone 5,500
Sit-up
5,108 Reps (+100)Milestone 12,500
Squat
10,398 Reps (+25)Milestone 700
Overhead Squat
665 Reps (+25)History (1)
History (1)
