Rafael Machado Rafael Machado

01-08-2018 8:49 AM

01-08-2018 8:49 AM


"Tabata" - Jump Rope (Singles)s : 8 x 20 secs / 10 secs "Tabata" - Jump Rope (Singles)s : 8 x 20 secs / 10 secs

Tabata Jump Rope (Singles) | 33,22,18,24,23,16,18,21

Tabata Jump Rope (Singles) | 33,22,18,24,23,16,18,21

Result

175 reps | 175 | Rx'd -40 reps

Result

175 reps | 175 | Rx'd -40 reps

Community

Community


Stats

WOD Count

389th

Level

35

Avg Power Output

45.4 (ft*lbs)/sec (-7.2)

Training Days

1 (2024)

History

2

Stats

WOD Count

389th

Level

35

Avg Power Output

45.4 (ft*lbs)/sec (-7.2)

Training Days

1 (2024)

History

2


Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,440 Reps (+175)

Milestone 8,000

Single Under

7,681 Reps (+175)

History (2)

History (2)

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