5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
November 12, 2012 9:35 AM
21 mins 25 secs | Rx'd
Level 95
437th WOD
Result
Result
21 mins 25 secs | Rx'd ⚡ 1 min 53 secsNotes
Morning Family WOD. Done with Lorelei in her stroller. DL's = 15/15/10+5/10+5/15
Notes
Morning Family WOD. Done with Lorelei in her stroller. DL's = 15/15/10+5/10+5/15
Stats
WOD Count
437th
Level
95
Avg Power Output
133.0 (ft*lbs)/sec (+55.7)
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
437th
Level
95
Avg Power Output
133.0 (ft*lbs)/sec (+55.7)
Training Days
77 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Milestone Reached
Deadlift
2,600 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
110,487 Meters (+2,000)Milestone 3,500
Sit-up
3,190 Reps (+150)Milestone 3,000
Deadlift
2,670 Reps (+75)History (2)
History (2)
