btwb

Rob Spencer Rob Spencer

11-12-2012 4:17 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

22 mins 24 secs | Rx'd ⚡ 10 mins 9 secs | Rx'd

Result

22 mins 24 secs | Rx'd ⚡ 10 mins 9 secs | Rx'd

Community

Stats

WOD Count

473rd

Level

Avg Power Output

154.4 (ft*lbs)/sec (-127.9)

Training Days

164 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

473rd

Level

Avg Power Output

154.4 (ft*lbs)/sec (-127.9)

Training Days

164 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 6,000

Pull-up

5,902 Reps (+100)

Milestone 6,750

Push-up

6,446 Reps (+150)

Milestone 6,000

Sit-up

5,743 Reps (+200)

Milestone 6,000

Air Squat

5,670 Reps (+250)

Milestone 15,000

Squat

13,775 Reps (+250)

History (4)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

35 mins 40 secs | (4 mins 20 secs), (4 mins 15 secs), (4 mins 17 secs), (3 mins 7 secs), and (5 mins 17 secs) | Rx'd 35 mins 40 secs | (4 mins 20 secs), (4 mins 15 secs), (4 mins 17 secs), (3 mins 7 secs), and (5 mins 17 secs) | Rx'd

Level 38 Level 38 152nd WOD 152nd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

363rd WOD 363rd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

22 mins 24 secs | Rx'd 22 mins 24 secs | Rx'd ⚡10 mins 9 secs | Rx'd ⚡10 mins 9 secs | Rx'd

Level 76 Level 76 473rd WOD 473rd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 22 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 23 mins 22 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 58 secs 58 secs

Level 72 Level 72 840th WOD 840th WOD

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