Row, 1000 m
-- then --
3 rounds of:
30 Push Press, 95 lbs
100 Double Unders
5 Rope Climbs
-- then --
Row, 1000 m
Row, 1000 m
-- then --
3 rounds of:
30 Push Press, 95 lbs
100 Double Unders
5 Rope Climbs
-- then --
Row, 1000 m
January 6, 2018 1:07 AM
19 mins 50 secs | Rx'd
1571st WOD
Result
Result
19 mins 50 secs | Rx'dNotes
partner wod with C-LOS
Notes
partner wod with C-LOS
Stats
WOD Count
1571st
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1571st
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
28,000 Reps
Milestone Reached
Rope Climb
150 Reps
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Double Under
28,063 Reps (+300)Milestone 31,000
Jump Rope
29,363 Reps (+300)Milestone 3,900
Push Press
3,883 Reps (+90)Milestone 200
Rope Climb
162 Reps (+15)Milestone 50,000
Row
48,859 Meters (+2,000)Milestone 6,750
Shoulder-to-Overhead
6,546 Reps (+90)History (1)
History (1)
