btwb

Rob Moran Rob Moran

01-09-2018 1:43 PM

Front Squat 10-8-6-4, rest 2:30 Front Squat 10-8-6-4, rest 2:30

Sets

10 Front Squats | 135 lbs

Level 14

8 Front Squats | 145 lbs

Level 18

6 Front Squats | 155 lbs

Level 22

4 Front Squats | 165 lbs

Level 24

Sets

10 Front Squats | 135 lbs

Level 14

8 Front Squats | 145 lbs

Level 18

6 Front Squats | 155 lbs

Level 22

4 Front Squats | 165 lbs

Level 24

Result

4100 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

Result

4100 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

Community

Stats

WOD Count

1702nd

Level

Work Performed

13,742 ft*lbs

Training Days

5 (2024)

History

Stats

WOD Count

1702nd

Level

Work Performed

13,742 ft*lbs

Training Days

5 (2024)

History

Movement Progress

Milestone 27,500

Squat

25,794 Reps (+28)

Milestone 1,500

Front Squat

1,447 Reps (+28)

History (1)

Front Squat 10-8-6-4, rest 2:30

Sets : rest 2:30
10 Front Squats | 135 lbs
8 Front Squats | 145 lbs
6 Front Squats | 155 lbs
4 Front Squats | 165 lbs

Result

4100 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 4100 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

1702nd WOD 1702nd WOD

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