January 09, 2018

Did the climbs out in the snow. Had to play med ball rolling with JJ while rowing... Slow on the ball slams...

Workout Level
Chipper: Rows, Rope Climbs, Kettlebell Swings and 4 more : 20 mins | Not Rx'd

Row, 1000 m 5 Rope Climbs 50 Kettlebell Swings, 55 lbs 30 Ball Slams, 30 lbs Kettlebell Swing, 55 lbs Rope Climb Row

  • 59.5 (ft*lbs)/sec avg power output

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