Row, 1000 m
5 Rope Climbs
50 Kettlebell Swings, 55 lbs
30 Ball Slams, 30 lbs
Kettlebell Swing, 55 lbs
Rope Climb
Row
Row, 1000 m
5 Rope Climbs
50 Kettlebell Swings, 55 lbs
30 Ball Slams, 30 lbs
Kettlebell Swing, 55 lbs
Rope Climb
Row
January 9, 2018 8:01 AM
20 mins | Not Rx'd
1779th WOD
Result
Result
20 mins | Not Rx'dNotes
Did the climbs out in the snow. Had to play med ball rolling with JJ while rowing... Slow on the ball slams...
Notes
Did the climbs out in the snow. Had to play med ball rolling with JJ while rowing... Slow on the ball slams...
Stats
WOD Count
1779th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1779th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
136,750 Meters (+1,000)Milestone 300
Rope Climb
268 Reps (+5)Milestone 11,000
Kettlebell Swing
10,946 Reps (+50)History (1)
History (1)
