Keith Wolowodiuk Keith Wolowodiuk

01-09-2018 11:02 AM

01-09-2018 11:02 AM


Thruster : 3-3-3-3-3 Thruster : 3-3-3-3-3

Sets


3 Thrusters | 75 lbs

Level 3


3 Thrusters | 85 lbs

Level 4


3 Thrusters | 95 lbs

Level 7


3 Thrusters | 105 lbs

Level 12


3 Thrusters | 105 lbs

Level 12


Sets


3 Thrusters | 75 lbs

Level 3


3 Thrusters | 85 lbs

Level 4


3 Thrusters | 95 lbs

Level 7


3 Thrusters | 105 lbs

Level 12


3 Thrusters | 105 lbs

Level 12


Result

1395 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Result

1395 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd

Community

Community


Stats

WOD Count

208th

Level

-

Work Performed

10,667 ft*lbs

Training Days

1 (2024)

History

1

Thruster PR

3 @ 105 lbs 💣

Stats

WOD Count

208th

Level

18

Work Performed

10,667 ft*lbs

Training Days

1 (2024)

History

1

Thruster PR

3 @ 105 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,136 Reps (+15)

Milestone 300

Thruster

250 Reps (+15)

History (1)

History (1)

0 Comments

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