January 09, 2018
Workout Level
90
Sets Reps Weight Lift Level
1 1 165 lbs 54
2 1 175 lbs 60
3 1 185 lbs 66
4 1 195 lbs 72
5 1 215 lbs 82
6 1 225 lbs 85
7 1 236 lbs 90
Stats
  • 4,096 ft*lbs of work done
  • Level 90 worldwide. Dragon status.
  • 236 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
91
Milestone
90
Current
Previous Results

You don't have any previous results for Overhead Squat : 1-1-1-1-1-1-1.

Comments

You need more results before we can create this chart.