Run, 400 m
Rest 1 min
Run, 800 m
Rest 2 mins
Run, 1200 m
Rest 3 mins
Run, 1600 m
Run, 400 m
Rest 1 min
Run, 800 m
Rest 2 mins
Run, 1200 m
Rest 3 mins
Run, 1600 m
January 9, 2018 4:35 PM
Completed | Not Rx'd
34th WOD
Result
Result
Completed | Not Rx'dNotes
Row
Notes
Row
Stats
WOD Count
34th
Work Performed
119,883 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
34th
Level
Work Performed
119,883 ft*lbs
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,700 Meters (+4,000)History (1)
History (1)
