AMReps in 5 mins:
21 Kettlebell Swing (American)s, 16 kg | 21 reps
21 Front Squats, 40 kg | 21 reps
21 Burpees | 21 reps
15 Kettlebell Swing (American)s, 40 kg | 1 rep
15 Front Squats, 40 kg
15 Burpees
9 Kettlebell Swing (American)s, 16 kg
9 Front Squats, 40 kg
9 Burpees
AMReps in 5 mins:
21 Kettlebell Swing (American)s, 16 kg | 21 reps
21 Front Squats, 40 kg | 21 reps
21 Burpees | 21 reps
15 Kettlebell Swing (American)s, 40 kg | 1 rep
15 Front Squats, 40 kg
15 Burpees
9 Kettlebell Swing (American)s, 16 kg
9 Front Squats, 40 kg
9 Burpees
January 9, 2018 10:31 PM
64 reps | Rx'd
233rd WOD
Result
Result
64 reps | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
969 Reps (+21)Milestone 7,500
Squat
5,248 Reps (+21)Milestone 500
Front Squat
497 Reps (+21)Milestone 4,500
Kettlebell Swing
4,269 Reps (+22)History (1)
History (1)
