Status quo
Jan 09, 2018

Stay at this weight and work on depth.

Set Reps Weight Lift Level
1 5 365 lbs 97
2 3 405 lbs 98
3 1 435 lbs 97
4 Lightning 15 295 lbs 84
  • Work icon 16,161 ft*lbs (+804) of work done.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue plate 295 lbs is a new 15 rep max. Good job!

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Previous Results

Below are your previous Back Squat 5-3-1-15 results.


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