Status quo
January 09, 2018

Stay at this weight and work on depth.

Workout Level
NA
Sets Reps Weight Lift Level
1 5 365 lbs 97
2 3 405 lbs 98
3 1 435 lbs 97
4 Lightning 15 295 lbs 84
Stats
  • Work icon 16,161 ft*lbs (+804) of work done
  • Lightning Sweet, Personal Record!
  • Rogue plate 295 lbs is a new 15 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Back Squat 5-3-1-15 results.

Comments

You need more results before we can create this chart.