James Kuo James Kuo

01-09-2018 10:44 PM

01-09-2018 10:44 PM


Back Squat 5-3-1-15 Back Squat 5-3-1-15

Sets


5 Back Squats | 365 lbs

Level 96


3 Back Squats | 405 lbs

Level 98


1 Back Squat | 435 lbs

Level 97


15 Back Squats | 295 lbs

Level 84


Sets


5 Back Squats | 365 lbs

Level 96


3 Back Squats | 405 lbs

Level 98


1 Back Squat | 435 lbs

Level 97


15 Back Squats | 295 lbs

Level 84


Result

7900 lbs | 365 lbs, 405 lbs, 435 lbs, and 295 lbs | Rx'd 600 lbs

Result

7900 lbs | 365 lbs, 405 lbs, 435 lbs, and 295 lbs | Rx'd 600 lbs

Notes

Stay at this weight and work on depth.

Notes

Stay at this weight and work on depth.

Community

Community


Stats

WOD Count

1400th

Level

99

Work Performed

16,161 ft*lbs (+804)

Training Days

4 (2024)

History

3

Workout

Personal Record

Back Squat PR

15 @ 295 lbs 💣

Stats

WOD Count

1400th

Level

99

Work Performed

16,161 ft*lbs (+804)

Training Days

4 (2024)

History

3

Workout

Personal Record

Back Squat PR

15 @ 295 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,882 Reps (+24)

Milestone 2,700

Back Squat

2,698 Reps (+24)

History (3)

History (3)

0 Comments

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