AMReps in 21 mins:
Row Calories, 3 mins | 45 reps
Double Under, 3 mins | 44 reps
Burpee, 3 mins | 26 reps
Rest 3 mins
Row Calories, 3 mins | 40 reps
Double Under, 3 mins | 56 reps
Burpee, 3 mins | 28 reps
AMReps in 21 mins:
Row Calories, 3 mins | 45 reps
Double Under, 3 mins | 44 reps
Burpee, 3 mins | 26 reps
Rest 3 mins
Row Calories, 3 mins | 40 reps
Double Under, 3 mins | 56 reps
Burpee, 3 mins | 28 reps
January 10, 2018 2:45 PM
239 reps | Rx'd
1703rd WOD
Result
Result
239 reps | Rx'dStats
WOD Count
1703rd
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1703rd
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,152 Reps (+85)Milestone 8,000
Burpee
7,613 Reps (+54)Milestone 17,000
Jump Rope
15,587 Reps (+100)Milestone 16,000
Double Under
15,097 Reps (+100)History (1)
History (1)
