Aaron Capuchino Aaron Capuchino

01-10-2018 3:01 PM

01-10-2018 3:01 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Result

13 rounds + 2 Muscle Ups | 184 reps | Rx'd

Community

Community


Stats

WOD Count

51st

Level

80

Training Days

6 (2024)

History

1

Stats

WOD Count

51st

Level

80

Training Days

6 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 30

Muscle-up

28 Reps (+28)

Milestone 40

Ring Muscle-up

28 Reps (+28)

Milestone 150

Handstand Push-up

97 Reps (+52)

Milestone 500

Kettlebell Swing

304 Reps (+104)

History (1)

History (1)

0 Comments

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