Katie Danger Katie Danger

11-13-2012 5:56 PM

11-13-2012 5:56 PM


Roy Roy

5 rounds of:
15 Deadlifts 155 lbs
20 20 in Box Jumps
25 Pull-ups

5 rounds of:
15 Deadlifts 155 lbs
20 20 in Box Jumps
25 Pull-ups

Result

15 mins 43 secs | Rx'd

Result

15 mins 43 secs | Rx'd

Notes

For Roy. RIP.

Notes

For Roy. RIP.

Community

Community


Stats

WOD Count

440th

Level

98

Avg Power Output

88.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

440th

Level

98

Avg Power Output

88.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,001 Reps (+125)

Milestone 2,250

Box Jump

1,942 Reps (+100)

Milestone 1,800

Deadlift

1,718 Reps (+75)

History (1)

History (1)

0 Comments

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