01-10-2018 4:08 PM
01-10-2018 4:08 PM
5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 10, 2018 4:08 PM
24 mins 17 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 63
171st WOD
Result
Result
24 mins 17 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
3 y 4 ronda despues de los press senti ganas de vomitar
Notes
3 y 4 ronda despues de los press senti ganas de vomitar
Stats
WOD Count
171st
Level
63
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
171st
Level
63
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,154 Reps (+35)Milestone 1,000
Pull-up
885 Reps (+35)Milestone 1,500
Clean
1,107 Reps (+35)Milestone 300
Squat Clean
273 Reps (+35)Milestone 5,000
Squat
3,900 Reps (+35)Milestone 1,000
Shoulder-to-Overhead
920 Reps (+35)History (1)
History (1)
