Every 1 min for 12 mins, alternating between:
Box Jump, 30 in
Sumo Deadlift High-pull, 115 lbs
Every 1 min for 12 mins, alternating between:
Box Jump, 30 in
Sumo Deadlift High-pull, 115 lbs
January 10, 2018 9:35 PM
Completed | Rx'd
35th WOD
Result
Result
Completed | Rx'dNotes
162 r 15 promedio
Notes
162 r 15 promedio
Stats
WOD Count
35th
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
35th
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
