Run, 200 m
10 Pull-ups
10 Push-ups
Run, 400 m
20 Pull-ups
20 Push-ups
Run, 800 m
30 Pull-ups
30 Push-ups
Run, 200 m
10 Pull-ups
10 Push-ups
Run, 400 m
20 Pull-ups
20 Push-ups
Run, 800 m
30 Pull-ups
30 Push-ups
January 10, 2018 1:53 AM
11 mins 25 secs | Rx'd
1573rd WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
1573rd
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1573rd
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
649,671 Meters (+1,400)Milestone 22,000
Pull-up
21,769 Reps (+60)Milestone 22,750
Push-up
22,464 Reps (+60)History (1)
History (1)
