Sets
1 Snatch + 2 Overhead Squat | 75 lbs
Level 5
1 Snatch + 2 Overhead Squat | 75 lbs
Level 5
1 Snatch + 2 Overhead Squat | 85 lbs
Level 8
1 Snatch + 2 Overhead Squat | 85 lbs
Level 8
1 Snatch + 2 Overhead Squat | 95 lbs
Level 13
1 Snatch + 2 Overhead Squat | 95 lbs
Level 13
Sets
1 Snatch + 2 Overhead Squat | 75 lbs
Level 5
1 Snatch + 2 Overhead Squat | 75 lbs
Level 5
1 Snatch + 2 Overhead Squat | 85 lbs
Level 8
1 Snatch + 2 Overhead Squat | 85 lbs
Level 8
1 Snatch + 2 Overhead Squat | 95 lbs
Level 13
1 Snatch + 2 Overhead Squat | 95 lbs
Level 13
January 11, 2018 4:21 PM
510 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd
495th WOD
Result
Result
510 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'dStats
WOD Count
495th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
6 (2024)
History
2
Stats
WOD Count
495th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
6 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Snatch
822 Reps (+6)Milestone 7,500
Squat
6,454 Reps (+6)Milestone 500
Overhead Squat
337 Reps (+6)History (2)
History (2)
