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Christian Amato Christian Amato

01-11-2018 12:52 AM

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
120 Jump Rope (Singles)s

Result

3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd ⚡ 0.667 rounds

Result

3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd ⚡ 0.667 rounds

Notes

Knee ups

Notes

Knee ups

Community

Stats

WOD Count

496th

Level

Avg Power Output

80.3 (ft*lbs)/sec (+11.5)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

496th

Level

Avg Power Output

80.3 (ft*lbs)/sec (+11.5)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

11,000 Reps

Movement Progress

Milestone 1,500

Burpee

1,463 Reps (+48)

Milestone 13,000

Jump Rope

11,105 Reps (+360)

Milestone 9,000

Single Under

8,875 Reps (+360)

Milestone 1,000

Toes-to-Bar

583 Reps (+48)

History (3)

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Knees To Elbows
120 Jump Rope (Singles)s

Result

3 rounds | 432 reps | Not Rx'd 3 rounds | 432 reps | Not Rx'd

355th WOD 355th WOD

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
120 Jump Rope (Singles)s

Result

3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd 3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd ⚡0.667 rounds ⚡0.667 rounds

496th WOD 496th WOD

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
40 Double Unders

Result

3 rounds + 6 Burpees | 198 reps | Not Rx'd 3 rounds + 6 Burpees | 198 reps | Not Rx'd -0.5 rounds -0.5 rounds

888th WOD 888th WOD

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