9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
7 rounds + 15 Hanging Knee Raises + 6 Deadlifts | 231 reps | Rx'd ⚡ 0.533 roundsStats
WOD Count
1695th
Level
97
Avg Power Output
≈ 64.4 (ft*lbs)/sec (+2.3)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1695th
Level
97
Avg Power Output
≈ 64.4 (ft*lbs)/sec (+2.3)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,045 Reps (+35)Milestone 4,600
Deadlift
4,220 Reps (+76)History (3)
History (3)