9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
January 12, 2018 4:53 PM
6 rounds + 15 Hanging Knee Raises + Deadlift | 196 reps | Rx'd
Level 90
429th WOD
Result
Result
6 rounds + 15 Hanging Knee Raises + Deadlift | 196 reps | Rx'd ⚡ 1.367 roundsStats
WOD Count
429th
Level
90
Avg Power Output
≈ 50.3 (ft*lbs)/sec (+8.6)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
429th
Level
90
Avg Power Output
≈ 50.3 (ft*lbs)/sec (+8.6)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 200
Snatch
195 Reps (+30)Milestone 1,800
Deadlift
1,402 Reps (+61)History (2)
History (2)
