9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
6 rounds + 15 Hanging Knee Raises | 195 reps | Rx'd 0.289 roundsStats
WOD Count
1353rd
Level
90
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Stats
WOD Count
1353rd
Level
90
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Snatch
847 Reps (+30)Milestone 3,800
Deadlift
3,703 Reps (+60)History (3)
History (3)