10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
January 11, 2018 3:41 AM
24 mins 59 secs | Rx'd
Level 17
778th WOD
Result
Result
24 mins 59 secs | Rx'd 6 mins 8 secsStats
WOD Count
778th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec (+29.6)
Training Days
6 (2024)
History
2
Stats
WOD Count
778th
Level
17
Avg Power Output
109.6 (ft*lbs)/sec (+29.6)
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,524 Reps (+75)Milestone 5,750
Box Jump
5,572 Reps (+75)Milestone 2,600
Snatch
2,288 Reps (+150)Milestone 750
Dumbbell Snatch
500 Reps (+150)History (2)
History (2)
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