40 Box Jumps, 24 in
40 Dumbbell Box Step-ups, 45 lbs
40 Box Jumps, 24 in
40 Dumbbell Box Step-ups, 45 lbs
January 12, 2018 11:11 AM
5 mins 30 secs | Rx'd
206th WOD
Result
Result
5 mins 30 secs | Rx'dNotes
Sets of 10 on step ups.
Notes
Sets of 10 on step ups.
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
676 Reps (+40)Milestone 200
Box Set Up
100 Reps (+40)History (1)
History (1)
