Img 5330
Jan 12, 2018

Sets of 10 on step ups.

Workout
Level
NA
FT: Box Jumps and Dumbbell Box Step-ups : 5 mins 30 secs | Rx'd

40 Box Jumps, 24 in 40 Dumbbell Box Step-ups, 45 lbs

Stats
  • Work icon ≈ 49.4 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Comments

You need more results before we can create this chart.