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January 12, 2018

Sets of 10 on step ups.

Workout Level
NA
FT: Box Jumps and Dumbbell Box Step-ups : 5 mins 30 secs | Rx'd

40 Box Jumps, 24 in 40 Dumbbell Box Step-ups, 45 lbs

Stats
  • Work icon ≈ 49.4 (ft*lbs)/sec avg power output
Comments

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