Ben
January 12, 2018
Workout Level
NA
FT: Box Jumps and Dumbbell Box Step-ups : 5 mins | Rx'd

40 Box Jumps, 24 in 40 Dumbbell Box Step-ups, 45 lbs

Stats
  • Work icon ≈ 53.6 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.