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Steve Smith Steve Smith

01-12-2018 8:34 PM

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FT: Box Jumps and Dumbbell Box Step-ups FT: Box Jumps and Dumbbell Box Step-ups

40 Box Jumps, 24 in
40 Dumbbell Box Step-ups, 45 lbs

Result

5 mins | Rx'd

Result

5 mins | Rx'd

Community

Stats

WOD Count

1171st

Level

-

Avg Power Output

≈ 53.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1171st

Level

-

Avg Power Output

≈ 53.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Milestone 9,250

Box Jump

8,891 Reps (+40)

Milestone 300

Box Set Up

285 Reps (+40)

History (1)

FT: Box Jumps and Dumbbell Box Step-ups

40 Box Jumps, 24 in
40 Dumbbell Box Step-ups, 45 lbs

Result

5 mins | Rx'd 5 mins | Rx'd

1171st WOD 1171st WOD

1 / 1

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