9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 85 lbs
5 Snatches, 85 lbs
Result
Result
5 rounds + 15 Hanging Knee Raises | 165 reps | Rx'd ⚡ 0.933 roundsStats
WOD Count
531st
Level
76
Avg Power Output
≈ 68.1 (ft*lbs)/sec (-9.0)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
531st
Level
76
Avg Power Output
≈ 68.1 (ft*lbs)/sec (-9.0)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Snatch
310 Reps (+25)Milestone 1,400
Deadlift
1,190 Reps (+50)History (2)
History (2)