9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
January 12, 2018 8:53 PM
5 rounds + 15 Hanging Knee Raises + 5 Deadlifts | 170 reps | Rx'd
Level 77
653rd WOD
Result
Result
5 rounds + 15 Hanging Knee Raises + 5 Deadlifts | 170 reps | Rx'dStats
WOD Count
653rd
Level
77
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
653rd
Level
77
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 400
Snatch
214 Reps (+25)Milestone 1,800
Deadlift
1,525 Reps (+55)History (1)
History (1)
