FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat...
Jan 12, 2018
Workout
Level
NA
FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat... :
14 mins 25 secs | Rx'd
10 Squat Cleans, 0.75x bodyweight | 145 lbs -- then -- 5 rounds of: 5 Handstand Push-ups 10 Box Jumps, 24 in Run, 200 m -- then -- 10 Squat Cleans, 0.75x bodyweight | 145 lbs
Stats
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85.9 (ft*lbs)/sec
avg power output.
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Level
NA
worldwide.
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Gym Rank:
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Top 10 at your gym. Flex on em!
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Top 3 at your gym. Podium time.
FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat... History 1 Post
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10 Squat Cleans, 0.75x bodyweight | 145 lbs -- then -- 5 rounds of: 5 Handstand Push-ups 10 Box Jumps, 24 in Run, 200 m -- then -- 10 Squat Cleans, 0.75x bodyweight | 145 lbs
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