FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat...
January 12, 2018
Workout Level
NA
FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat... :
14 mins 25 secs | Rx'd
10 Squat Cleans, 0.75x bodyweight | 145 lbs -- then -- 5 rounds of: 5 Handstand Push-ups 10 Box Jumps, 24 in Run, 200 m -- then -- 10 Squat Cleans, 0.75x bodyweight | 145 lbs
Stats
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85.9 (ft*lbs)/sec avg power output
FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat... History 1 Post
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Jason GregoryJanuary 12, 201810 Squat Cleans, 0.75x bodyweight | 145 lbs -- then -- 5 rounds of: 5 Handstand Push-ups 10 Box Jumps, 24 in Run, 200 m -- then -- 10 Squat Cleans, 0.75x bodyweight | 145 lbs
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