10 Squat Cleans, 0.75x bodyweight | 135 lbs
-- then --
5 rounds of:
5 Handstand Push-ups
10 Box Jumps, 24 in
Run, 200 m
-- then --
10 Squat Cleans, 0.75x bodyweight | lbs
10 Squat Cleans, 0.75x bodyweight | 135 lbs
-- then --
5 rounds of:
5 Handstand Push-ups
10 Box Jumps, 24 in
Run, 200 m
-- then --
10 Squat Cleans, 0.75x bodyweight | lbs
January 12, 2018 8:52 PM
12 mins 41 secs | Rx'd
1574th WOD
Result
Result
12 mins 41 secs | Rx'dStats
WOD Count
1574th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1574th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
650,000 Meters
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
10,846 Reps (+50)Milestone 8,250
Clean
8,041 Reps (+20)Milestone 3,600
Handstand Push-up
3,503 Reps (+25)Milestone 670,000
Run
650,671 Meters (+1,000)Milestone 47,500
Squat
46,928 Reps (+20)Milestone 1,950
Squat Clean
1,871 Reps (+20)History (1)
History (1)
