40 Box Jumps, 24 in
40 Dumbbell Box Step-ups, 45 lbs
40 Box Jumps, 24 in
40 Dumbbell Box Step-ups, 45 lbs
January 12, 2018 7:09 PM
4 mins 45 secs | Rx'd
1204th WOD
Result
Result
4 mins 45 secs | Rx'dNotes
At home
Notes
At home
Stats
WOD Count
1204th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1204th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,710 Reps (+40)Milestone 600
Box Set Up
320 Reps (+40)History (1)
History (1)
