January 10, 2018

Hinshaw Row workout 45sec moderate pace 30sec fast pace 60sec recovery pace 1 min rest 500m sprint

Workout Level
2x RFT: Rows, Rows, Rows, and 3 more : Completed | Rx'd

2 rounds, each round for time, of: Row, 45 secs Row, 30 secs Row, 1 min Rest, 1 min Row Sprint, 500 m Row, 1 min Resting 3 mins between each round.

  • ≈ 0 ft*lbs of work done

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