2 rounds of:
Run, 800 m
10 Pull-ups
20 Push-ups
30 Air Squats
2 rounds of:
Run, 800 m
10 Pull-ups
20 Push-ups
30 Air Squats
January 14, 2018 7:37 PM
12 mins 40 secs | Rx'd
1342nd WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
1342nd
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1342nd
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
495,453 Meters (+1,600)Milestone 14,000
Pull-up
13,805 Reps (+20)Milestone 15,250
Push-up
15,074 Reps (+40)Milestone 14,000
Air Squat
13,683 Reps (+60)Milestone 30,000
Squat
28,870 Reps (+60)History (1)
History (1)
