3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 15, 2012 2:33 AM
281 reps | Rx'd
Level 59
74th WOD
Result
Result
281 reps | Rx'dStats
WOD Count
74th
Level
59
Work Performed
2,815 ft*lbs
Training Days
33 (2024)
History
1
Stats
WOD Count
74th
Level
59
Work Performed
2,815 ft*lbs
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,703 Reps (+0)Milestone 1,000
Wall Ball
545 Reps (+0)Milestone 500
Shoulder-to-Overhead
459 Reps (+0)Milestone 300
Push Press
215 Reps (+0)Milestone 350
Sumo Deadlift High Pull
344 Reps (+0)History (1)
History (1)
