12:00 AMRAP:
10 Row Calories
100 Jump Rope (Singles)s
25 Russian Kettlebell Swings
5 Burpees
12:00 AMRAP:
10 Row Calories
100 Jump Rope (Singles)s
25 Russian Kettlebell Swings
5 Burpees
January 14, 2018 10:11 AM
3 rounds + 2 Row Calories | 422 reps | Rx'd
1208th WOD
Result
Result
3 rounds + 2 Row Calories | 422 reps | Rx'dStats
WOD Count
1208th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
1208th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
496 Reps (+32)Milestone 5,000
Burpee
4,564 Reps (+15)Milestone 23,000
Jump Rope
21,829 Reps (+300)Milestone 6,000
Single Under
5,625 Reps (+300)Milestone 10,000
Kettlebell Swing
9,805 Reps (+75)History (1)
History (1)
