Blake Armitage Blake Armitage

01-15-2018 10:18 PM

01-15-2018 10:18 PM


"Tabata" - Assault Bike (Calories)s : 15 x 30 secs / 30 secs "Tabata" - Assault Bike (Calories)s : 15 x 30 secs / 30 secs

Tabata Assault Bike Calories | 10,10,10,10,10,11,11,11,11,11,11,11,11,11,13

Tabata Assault Bike Calories | 10,10,10,10,10,11,11,11,11,11,11,11,11,11,13

Result

162 reps | 162 | Rx'd

Result

162 reps | 162 | Rx'd

Notes

10:30a.m. Followed by 30 minutes of Jiu Jitsu with Kyl.

Notes

10:30a.m. Followed by 30 minutes of Jiu Jitsu with Kyl.

Community

Community


Stats

WOD Count

44th

Level

60

Avg Power Output

34.7 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

44th

Level

60

Avg Power Output

34.7 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Bike Calories

427 Reps (+162)

History (1)

History (1)

0 Comments

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