4 rounds, 1 min per station:
Kettlebell Snatch, 1 pood | 20, 20, 20, and 16
Sit-up | 25, 21, 25, and 25
Lunge | 34, 34, 28, and 34
4 rounds, 1 min per station:
Kettlebell Snatch, 1 pood | 20, 20, 20, and 16
Sit-up | 25, 21, 25, and 25
Lunge | 34, 34, 28, and 34
January 15, 2018 1:42 AM
302 reps | 79, 75, 73, and 75 reps | Not Rx'd
783rd WOD
Result
Result
302 reps | 79, 75, 73, and 75 reps | Not Rx'dStats
WOD Count
783rd
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,773 Reps (+96)Milestone 1,200
Lunge
1,013 Reps (+130)Milestone 2,200
Snatch
2,039 Reps (+76)History (1)
History (1)
