Ron Loos Ron Loos

01-14-2018 11:48 PM

01-14-2018 11:48 PM


Every 1:30 for 9 mins: Power Clean Every 1:30 for 9 mins: Power Clean

Sets


3 Power Cleans | 40 kg

Level 3


3 Power Cleans | 50 kg

Level 6


3 Power Cleans | 55 kg

Level 10


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


Sets


3 Power Cleans | 40 kg

Level 3


3 Power Cleans | 50 kg

Level 6


3 Power Cleans | 55 kg

Level 10


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


Result

1050 kg | Rx'd

Result

1050 kg | Rx'd

Community

Community


Stats

WOD Count

314th

Level

-

Avg Power Output

24.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Power Clean PR

3 @ 75 kg 💣

Stats

WOD Count

314th

Level

19

Avg Power Output

24.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Power Clean PR

3 @ 75 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,367 Reps (+18)

Milestone 1,000

Power Clean

942 Reps (+18)

History (1)

History (1)

0 Comments

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