Stephanie Gallon Stephanie Gallon

01-13-2018 2:25 AM

01-13-2018 2:25 AM


4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

18 mins 23 secs | Rx'd

Result

18 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

1365th

Level

35

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

1365th

Level

35

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

6,000 Reps

Milestone Reached

Squat

22,500 Reps

Movement Progress

Movement Progress

Milestone 310,000

Run

305,722 Meters (+1,600)

Milestone 6,500

Air Squat

6,114 Reps (+200)

Milestone 25,000

Squat

22,677 Reps (+200)

History (1)

History (1)

0 Comments

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