btwb

Rob Spencer Rob Spencer

11-16-2012 5:36 AM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

23 mins 43 secs | Rx'd

Result

23 mins 43 secs | Rx'd

Community

Stats

WOD Count

478th

Level

Avg Power Output

64.7 (ft*lbs)/sec

Training Days

167 (2024)

History

Stats

WOD Count

478th

Level

Avg Power Output

64.7 (ft*lbs)/sec

Training Days

167 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 4,750

Box Jump

4,658 Reps (+120)

Milestone 1,050

Handstand Push-up

942 Reps (+40)

Milestone 900

Lunge

770 Reps (+0)

Milestone 15,000

Squat

13,855 Reps (+80)

Milestone 3,500

Wall Ball

3,122 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

23 mins 43 secs | Rx'd 23 mins 43 secs | Rx'd

Level 75 Level 75 478th WOD 478th WOD

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