4 rounds of:
12 Box Jumps, 24 in
12 Shoulder-to-overheads, 95 lbs
12 Back Squats, 95 lbs
12 Burpees
4 rounds of:
12 Box Jumps, 24 in
12 Shoulder-to-overheads, 95 lbs
12 Back Squats, 95 lbs
12 Burpees
January 15, 2018 6:06 PM
13 mins 54 secs | Rx'd
1520th WOD
Result
Result
13 mins 54 secs | Rx'dStats
WOD Count
1520th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Avg Power Output
86.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,857 Reps (+48)Milestone 5,250
Box Jump
4,920 Reps (+48)Milestone 25,000
Squat
23,448 Reps (+48)Milestone 1,700
Back Squat
1,677 Reps (+48)Milestone 4,500
Shoulder-to-Overhead
4,417 Reps (+48)History (1)
History (1)
