2 rounds of:
19 Snatches, 55 lbs
29 Push-ups
19 Overhead Squats, 55 lbs
29 Sit-ups
19 Pull-ups
29 Box Jumps, 20 in
19 Sumo Deadlift High-pulls, 55 lbs
29 Wall Balls, 15 lbs
2 rounds of:
19 Snatches, 55 lbs
29 Push-ups
19 Overhead Squats, 55 lbs
29 Sit-ups
19 Pull-ups
29 Box Jumps, 20 in
19 Sumo Deadlift High-pulls, 55 lbs
29 Wall Balls, 15 lbs
January 15, 2018 6:36 PM
24 mins 34 secs | Not Rx'd
1209th WOD
Result
Result
24 mins 34 secs | Not Rx'dNotes
Super light because car crashes mess ankles up
Notes
Super light because car crashes mess ankles up
Stats
WOD Count
1209th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
1209th
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,184 Reps (+58)Milestone 1,300
Overhead Squat
1,247 Reps (+38)Milestone 14,500
Pull-up
14,426 Reps (+38)Milestone 18,750
Push-up
18,452 Reps (+58)Milestone 21,500
Sit-up
21,130 Reps (+58)Milestone 3,000
Snatch
2,729 Reps (+38)Milestone 40,000
Squat
37,907 Reps (+96)Milestone 1,150
Sumo Deadlift High Pull
1,050 Reps (+38)Milestone 9,000
Wall Ball
8,710 Reps (+58)History (1)
History (1)
