5 rounds of:
5 Back Squats, 100 kg
10 One Arm Kb Press, 20 kg
5 Strict Press
5 rounds of:
5 Back Squats, 100 kg
10 One Arm Kb Press, 20 kg
5 Strict Press
January 15, 2018 1:46 PM
Completed | Rx'd
3306th WOD
Result
Result
Completed | Rx'dNotes
did double reps on last round. at Psas ProGym
Notes
did double reps on last round. at Psas ProGym
Stats
WOD Count
3306th
Work Performed
≈ 19,124 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
3306th
Level
Work Performed
≈ 19,124 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 42,500
Squat
42,430 Reps (+25)Milestone 7,100
Back Squat
7,028 Reps (+25)Milestone 10,250
Shoulder-to-Overhead
10,244 Reps (+25)Milestone 3,250
Shoulder Press
3,243 Reps (+25)History (1)
History (1)
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