2 rounds of:
19 Snatches, 75 lbs
29 Push-ups
19 Overhead Squats, 75 lbs
29 Sit-ups
19 Pull-ups
29 Box Jumps, 24 in
19 Sumo Deadlift High-pulls, 75 lbs
29 Wall Balls, 20 lbs
2 rounds of:
19 Snatches, 75 lbs
29 Push-ups
19 Overhead Squats, 75 lbs
29 Sit-ups
19 Pull-ups
29 Box Jumps, 24 in
19 Sumo Deadlift High-pulls, 75 lbs
29 Wall Balls, 20 lbs
January 15, 2018 12:45 PM
21 mins 36 secs | Rx'd
1575th WOD
Result
Result
21 mins 36 secs | Rx'dStats
WOD Count
1575th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1575th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,050 Reps
Movement Progress
Movement Progress
Milestone 11,250
Box Jump
10,904 Reps (+58)Milestone 3,100
Overhead Squat
3,010 Reps (+38)Milestone 22,000
Pull-up
21,807 Reps (+38)Milestone 22,750
Push-up
22,522 Reps (+58)Milestone 23,500
Sit-up
23,147 Reps (+58)Milestone 5,000
Snatch
4,737 Reps (+38)Milestone 47,500
Squat
47,024 Reps (+96)Milestone 2,150
Sumo Deadlift High Pull
2,075 Reps (+38)Milestone 11,000
Wall Ball
10,791 Reps (+58)History (1)
History (1)
