50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Result
Result
22 mins 48 secs | Rx'd ⚡ 3 mins 14 secsStats
WOD Count
654th
Level
86
Avg Power Output
92.8 (ft*lbs)/sec (+11.5)
Training Days
178 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
654th
Level
86
Avg Power Output
92.8 (ft*lbs)/sec (+11.5)
Training Days
178 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,400
Back/Hip Extension
2,354 Reps (+50)Milestone 5,750
Box Jump
5,469 Reps (+50)Milestone 4,000
Burpee
3,755 Reps (+50)Milestone 14,000
Double Under
12,562 Reps (+50)Milestone 15,000
Jump Rope
13,862 Reps (+50)Milestone 3,750
Kettlebell Swing
3,606 Reps (+50)Milestone 1,450
Knees-to-Elbows
1,421 Reps (+50)Milestone 900
Lunge
715 Reps (+50)Milestone 11,500
Pull-up
11,420 Reps (+50)Milestone 1,900
Push Press
1,775 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,844 Reps (+50)Milestone 27,500
Squat
25,163 Reps (+50)Milestone 5,500
Wall Ball
5,422 Reps (+50)History (9)
History (9)